Wed, Oct 18
|Mirbeau Inn & Spa
Mindfulness Series
During this six-week series, you will learn the value of mindfulness, as well as techniques to create a state of immersive awareness, such as group mindfulness exercises, gratitude journaling, mindful movement, and visualization meditations.
Time & Location
Oct 18, 2023, 11:00 AM – 11:50 AM
Mirbeau Inn & Spa, 35 Landmark Dr, Plymouth, MA 02360, USA
About the event
Starts Wednesday, October 18th
During this six-week series, you will learn the value of mindfulness, as well as techniques to create a state of immersive awareness, such as group mindfulness exercises, gratitude journaling, mindful movement, and visualization meditations to enter an upward spiral of positivity and establish long-term physical and emotional wellness.
Mindfulness Series Session Dates:
Oct 18th | Nov 1st | Nov 15th | Dec 6th | Dec 20th | Jan 3rd
(50-minute sessions on Wednesdays at 11:00am)
$150 Members | $200 Guests
Space is limited! Call 877-MIRBEAU to reserve your spot