Sun, Mar 19
|Mirbeau Inn & Spa Plymouth
Winter Restoration Series
The hibernation of the winter months is a great time for nurturing self-care. Focus on releasing and restoring your mind, body, and spirit through restorative yoga. Grace will assist you through gentle Thai-style adjustments and calming breath-work. Class concludes with sound bowls and herbal tea.
Time & Location
Mar 19, 2023, 2:00 PM – 3:50 PM
Mirbeau Inn & Spa Plymouth, 35 Landmark Dr, Plymouth, MA 02360, USA
About the event
Space is limited to 8 participants. To register, call 1.877.MIRBEAU or click here to register online.
The hibernation of the winter months is a great time for nurturing self-care. Join Grace for this limited series where you will focus on releasing and restoring your mind, body, and spirit with restorative yoga. You will be personally assisted in creating the right pose with the support of bolsters, blankets, and blocks. In addition, Grace will give optional gentle Thai-style adjustments which are perfect in aiding the release of tension and stress. She will guide you through breathing techniques that will help calm your mind and being. Each class will end with the soothing, healing sounds of Grace’s crystal bowl. Afterward, hot herbal tea will be served. Dress in your comfy clothes and bring your favorite throw blanket.
Cost per session: $65 per person* | $55 members.